平板支撑
plank (exercise)
Traditional: 平板支撐
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📖 Additional Information
English Phonetic:
'eksәsaiz
Detailed Definition:
n. the activity of exerting your muscles in various ways to keep fit\nn. systematic training by multiple repetitions\nn. a task performed or problem solved in order to develop skill or understanding\nn. (usually plural) a ceremony that involves processions and speeches